Yoga is a way to the inner center – a way to unite body, mind and soul. Yoga was originally a purely spiritual path. The many asanas (body postures) developed only in the course of time. In the western world, the positive effects of asanas on our well-being have shaped today’s understanding of yoga: Movement, relaxation and meditation exercises are combined to improve the interplay of body, mind and soul with the support of the breath. Yoga is not a religion, it is a philosophy of life.
In today’s society stress is almost part of everyday life. More and more people therefore use yoga as a balance to everyday stress: Decelerate for a moment while the world out there continues to spin.
If we allow it, yoga touches every area of our lives over time and changes us sustainably.