{"id":318,"date":"2018-02-23T14:14:52","date_gmt":"2018-02-23T13:14:52","guid":{"rendered":"https:\/\/nanea.ch\/?page_id=318"},"modified":"2026-03-16T16:09:18","modified_gmt":"2026-03-16T15:09:18","slug":"feature-image","status":"publish","type":"page","link":"https:\/\/nanea.ch\/en\/","title":{"rendered":"Nanea"},"content":{"rendered":"

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Nanea News<\/span><\/h1>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”2x” columns_gap=”40″][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

Never tried Pilates? Start spring with an exercise routine!<\/h3>\n

Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints.\u00a0 <\/span>It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now.<\/p>\n

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Book now!<\/span><\/a><\/div>
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Interested in a private lesson? Treat yourself to an hour just for you!<\/h3>\n

Did you know you can book all Nanea offers as private lessons (one-to-one training) too? Are group lessons not your thing, or are you unable to attend regularly due to time constraints? Do you have physical limitations, or do you simply want to achieve your goals faster and more effectively? Then Nanea would be happy to support you with one-to-one training \u2013 as a one-off session or on a regular basis. This is the most efficient, yet also the most personalised form of training, and a worthwhile investment in your health. Exclusive training sessions on the \u00abReformer\u00bb are also available. Feel free to get in touch by phone or email.[\/vc_column_text]

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Get in touch<\/span><\/a><\/div>
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Nanea \u2013 your studio for pilates and other movement forms in the Engadine.<\/span>
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The Engadine \u2013 a beautiful, energizing region.<\/strong><\/span><\/p>\n

What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?<\/span><\/p>\n

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!<\/span><\/p>\n

Come over and look forward to the good feeling after your training.<\/span><\/p>\n

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Online timetable<\/span><\/a><\/div>
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Lighten your heart & mind.<\/span><\/h1>

Out of the head, into the heart!<\/p>

About Nanea<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row bg_type=”color” padding_top_multiplier=”3x” padding_bottom_multiplier=”3x” separator_top_size=”30px” separator_top_color=”#f7f7f7″ bg_color=”#f9f9f9″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]

NEWS FROM NANEA<\/span><\/h1>

Sign up for our newsletter and receive regular information on new courses, workshops and other offers from Nanea!<\/p>

<\/i>Sign up here<\/span><\/a><\/div><\/div>[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row padding_top_multiplier=”2x” padding_bottom_multiplier=”2x”][vc_column width=”1\/3″ tablet_sm_width=”1″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”3x”][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”2x” columns_gap=”40″][vc_column width=”1\/2″][vc_column_text css=””] Never tried Pilates? Start spring with an exercise routine! Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":11,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":5093,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318\/revisions\/5093"}],"wp:attachment":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}