{"id":318,"date":"2018-02-23T14:14:52","date_gmt":"2018-02-23T13:14:52","guid":{"rendered":"https:\/\/nanea.ch\/?page_id=318"},"modified":"2026-08-08T13:12:58","modified_gmt":"2026-08-08T12:12:58","slug":"feature-image","status":"publish","type":"page","link":"https:\/\/nanea.ch\/en\/","title":{"rendered":"Nanea"},"content":{"rendered":"

[vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”3x”][vc_column]

Nanea News<\/span><\/h1>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”2x” columns_gap=”40″][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

\u00abSummer Pilates\u00bb in the Stazerwald: Throughout August 2026<\/h3>\n

Every Monday morning, we move our Pilates class outdoors \u2013 to the wooden platforms in the Stazerwald. Fancy getting some exercise amongst blueberry bushes, larch trees, mountain pines and stone pines in the fresh forest air, and kicking off the new week that way? Then do sign up now! You\u2019ll find all the details, dates and information here<\/a> (PDF file). Please make sure to register online, as spots are limited. Look forward to enjoying the mountain summer on your Pilates mat![\/vc_column_text]

<\/div>
Book now!<\/span><\/a><\/div>
<\/div>[\/vc_column][vc_column width=”1\/2″][vc_column_text css=””]<\/p>\n

New \u00abHypopressive training\u00bb courses starting in October 2026<\/h3>\n

\u00abHypopressive training\u00bb is a real game-changer for incontinence, pelvic floor problems, bladder weakness, organ prolapse, diastasis recti, back pain and poor posture! Furthermore, \u00abHypopressive training\u00bb is a wonderful training for women who have given birth \u2013 either as an alternative to a postnatal course or to complement one. If you\u2019d like to learn this highly effective training method for yourself, sign up for one of the last two courses this year! Information and course dates here<\/a>.[\/vc_column_text]

<\/div>
Register now<\/span><\/a><\/div>
<\/div>[\/vc_column][\/vc_row][vc_row bg_type=”color” padding_top_multiplier=”5x” padding_bottom_multiplier=”5x” columns_gap=”40″ bg_color=”#f9f9f9″][vc_column width=”2\/3″]


\n

Nanea \u2013 your studio for pilates and other movement forms in the Engadine.<\/span>
\n<\/span><\/h1>[vc_column_text animation_delay=”600″]<\/p>\n

The Engadine \u2013 a beautiful, energizing region.<\/strong><\/span><\/p>\n

What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?<\/span><\/p>\n

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!<\/span><\/p>\n

Come over and look forward to the good feeling after your training.<\/span><\/p>\n

[\/vc_column_text]

<\/div>
Online timetable<\/span><\/a><\/div>
<\/div>[\/vc_column][vc_column column_effect=”vertical-parallax” width=”1\/3″]
\"\" <\/div><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=”5x” padding_bottom_multiplier=”5x” equal_column_height=”middle-content”][vc_column tablet_sm_width=”1″]

Lighten your heart & mind.<\/span><\/h1>

Out of the head, into the heart!<\/p>

About Nanea<\/span><\/a><\/div><\/div>[\/vc_column][\/vc_row][vc_row bg_type=”color” padding_top_multiplier=”3x” padding_bottom_multiplier=”3x” separator_top_size=”30px” separator_top_color=”#f7f7f7″ bg_color=”#f9f9f9″][vc_column width=”1\/6″][\/vc_column][vc_column width=”2\/3″]

NEWS FROM NANEA<\/span><\/h1>

Sign up for our newsletter and receive regular information on new courses, workshops and other offers from Nanea!<\/p>

<\/i>Sign up here<\/span><\/a><\/div><\/div>[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row padding_top_multiplier=”2x” padding_bottom_multiplier=”2x”][vc_column width=”1\/3″ tablet_sm_width=”1″][\/vc_column][vc_column width=”1\/3″][\/vc_column][vc_column width=”1\/3″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”3x”][vc_column][\/vc_column][\/vc_row][vc_row padding_top_multiplier=”” padding_bottom_multiplier=”2x” columns_gap=”40″][vc_column width=”1\/2″][vc_column_text css=””] \u00abSummer Pilates\u00bb in the Stazerwald: Throughout August 2026 Every Monday morning, we move our Pilates class outdoors \u2013 to the wooden platforms in the Stazerwald. Fancy getting some exercise amongst blueberry bushes, larch trees, mountain pines and stone pines in the fresh forest air, and kicking off […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-318","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/comments?post=318"}],"version-history":[{"count":11,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318\/revisions"}],"predecessor-version":[{"id":5172,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/318\/revisions\/5172"}],"wp:attachment":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/media?parent=318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}