{"id":4124,"date":"2024-02-24T16:39:16","date_gmt":"2024-02-24T15:39:16","guid":{"rendered":"https:\/\/nanea.ch\/?page_id=4124"},"modified":"2026-03-16T15:47:10","modified_gmt":"2026-03-16T14:47:10","slug":"fascia","status":"publish","type":"page","link":"https:\/\/nanea.ch\/en\/our-offer\/fascia\/","title":{"rendered":"Fascia"},"content":{"rendered":"

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Fascia<\/span><\/h2>[vc_column_text]Fascia is a three-dimensional network of tissue that runs through your body, shapes it and connects all body systems with each other. Fascia is everywhere: muscles, tendons, ligaments, organs, blood vessels, nerve endings…\u00a0 everything is enveloped or even permeated by fascia. Fascia consists of elastin, collagen fibres, connective tissue cells and fluid and forms a huge network that keeps your muscles and organs in the right position and runs through your entire body from the surface to the depths.<\/p>\n

For a long time, science and medicine did not attach much importance to fascia. But in recent years, research has made significant progress and new findings have led us to realise that fascia actually plays an essential role in our health and well-being. Fascia is therefore becoming more and more of a focus for us and since it has become clear that fascia can even be specifically trained, various forms of fascia training have found their way into our sports and exercise programmes.<\/p>\n

You can also train your fascia at Nanea. And fascia training is definitely much more than just exercise. Try it out![\/vc_column_text]

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\u00abI\u2019ve been living with ankylosing spondylitis, fibromyalgia and chronic pain for 30 years and have tried many different things. Since I\u2019ve been doing Myofascial training regularly, I can feel my body again! After a session, I often experience relief and, for the first time, I feel as though I\u2019m not harming my body, but doing it good.\u00bb
\nMonika (57)<\/p>\n

\u00abThanks to regular Myofascial training, I can kneel on the floor again and sit on my heels. That wasn’t possible before. I hardly have any pain in my ankles and knees any more and my hips are much more flexible!\u00bb
\nBernadette (61)<\/p>\n

\u00abI have been living with multiple sclerosis for 18 years, and Myofascial training has improved my overall mobility! It helps me to get to know my body better and to work with my breathing. After a lesson, I always feel light and relaxed.\u00bb
\nJanine (46)<\/p><\/blockquote>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=”3x” padding_bottom_multiplier=”5x”][vc_column]


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The Fascia offer from Nanea<\/span>
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\u00abMyofascial training\u00bb is based on various movement practices and specific body techniques that focus on the fascial structures. \u00abMyo\u00bb refers to the muscles, \u00abfascia\u00bb is the term for the all-encompassing, web-like tissue that shapes our body and connects our body systems. These connections (also called meridians) are targeted through \u00abMyofascial training\u00bb to increase dynamic stability, strength and flexibility in the body.<\/p>\n

We work with small equipment such as massage balls to improve blood and oxygen circulation in the body, stimulate energy flow and release tension. When elasticity, glide and nourishment are promoted in the myofascial structures, this leads to a more balanced posture and more efficient movement patterns in everyday life. The body’s self-healing powers are stimulated, resilience is increased and body awareness refined. A training for body, mind and soul. \u00abMyofascial training\u00bb is suitable for beginners as well as for advanced practitioners.<\/p>\n

Start:\u00a0<\/strong><\/p>\n

Possible at any time (ongoing lessons, all levels)<\/span><\/p>\n

Day\/time:<\/strong><\/p>\n