{"id":4172,"date":"2024-02-24T22:20:49","date_gmt":"2024-02-24T21:20:49","guid":{"rendered":"https:\/\/nanea.ch\/?page_id=4172"},"modified":"2026-03-02T15:58:19","modified_gmt":"2026-03-02T14:58:19","slug":"hypopressive-training","status":"publish","type":"page","link":"https:\/\/nanea.ch\/en\/our-offer\/hypopressive-training\/","title":{"rendered":"Hypopressive training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; columns_gap=&#8221;40&#8243; bg_color=&#8221;#f8f8f9&#8243;][vc_column]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Hypopressive training<\/span><\/h2>[vc_column_text css=&#8221;&#8221;]\u00abHypopressive training\u00bb is also known as \u00abLow pressure training\u00bb. \u00abHypo\u00bb means less, \u00abpressive\u00bb comes from pressure, so less pressure. And this is exactly what happens during this training: the pressure in the abdominal cavity (intra-abdominal pressure), is reduced.<\/p>\n<p>In contrast, most traditional training methods increase our intra-abdominal pressure and can weaken our pelvic floor, unbalance the interaction of the abdominal muscles or change the position of our abdominal and pelvic organs.<\/p>\n<p>\u00abHypopressive training\u00bb uses posture and breathing exercises to strengthen the deep muscles. Although this also happens with many other forms of exercise, there is one thing that sets hypopressive training apart from everything you have learnt so far: A special breathing technique is used to create a vacuum in the abdomen. This creates a negative pressure and at the same time a suction effect, which leads to a lifting of the internal organs via the fascial traction lines and relieves them.<\/p>\n<p>This is a real game changer and could be the solution to your discomfort and pain!<\/p>\n<p>Training can prevent and improve the following symptoms:<\/p>\n<ul>\n<li>Incontinence<\/li>\n<li>Pelvic floor problems<\/li>\n<li>Organ prolapse<\/li>\n<li>Diastasis recti<\/li>\n<li>Hernias<\/li>\n<li>Bloating, constipation<\/li>\n<li>Back pain<\/li>\n<li>Depression (also postnatal), mood swings<\/li>\n<li>Poor posture<\/li>\n<\/ul>\n<p>\u00abHypopressive training\u00bb is also breathing training, as it trains the diaphragm and thus improves oxygen supply and lung function. This is why athletes who want to improve their performance also benefit from \u00abHypopressive training\u00bb as a supplement to their sport.<\/p>\n<p>On a psychological level, \u00abHypopressive training\u00bb can reduce stress (the central nervous system is calmed), reduce feelings of anxiety, boost self-confidence and increase energy and concentration.<\/p>\n<p>\u00abHypopressive training\u00bb is a training without pressure or impact and therefore also ideal for women after giving birth \u2013 either as a supplement to a postnatal course or instead of one. If you have recently given birth, please get in touch with Nanea so that we can discuss together when the right time is for you to start \u00abHypopressive training\u00bb.[\/vc_column_text]<div class=\"grve-empty-space grve-height-3x\" style=\"\"><\/div><blockquote class=\"grve-element grve-align-left grve-with-line\" style=\"\"><div class=\"grve-quote-line grve-bg-primary-6\"><\/div><p>\u00abHypopressive training has helped me to further close my diastasis recti, even though it\u2019s been several years since I gave birth! Today, I feel stronger in my core and have better body awareness.\u00bb<br \/>\nRahel (44)<\/p>\n<p>\u00abI learnt a lot about my body and breathing in the course and after just a short time I noticed positive changes. I can highly recommend Hypopressive training\u00bb.<br \/>\nSonja (52)<\/p>\n<p>\u00abI booked the training as postnatal recovery and was able to strengthen my pelvic floor and build up my core muscles. I noticed a big change after just a short time. I can highly recommend the course!\u00bb<br \/>\nNina (37)<\/p>\n<p>\u00abConscious, correct breathing has greatly improved the quality of my sleep! And now the vacuum works quite well too, so I can lift and carry things again \u2013 even really heavy loads without leaking.\u00bb<br \/>\nMonika (54)<\/p>\n<p>\u00abI do my Hypo training every day and have my digestion problems well under control.\u00bb<br \/>\nMargaritta (71)<\/p><\/blockquote>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;5x&#8221;][vc_column]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span><br>\n<p class=\"p1\"><span class=\"s1\">The Hypopressive training offer from Nanea<\/span><br>\n<\/span><\/h2>[vc_tta_tabs active_section=&#8221;1&#8243; heading=&#8221;h4&#8243; css=&#8221;.vc_custom_1536673982056{border-radius: 5px !important;}&#8221;][vc_tta_section title=&#8221;Beginners course&#8221; tab_id=&#8221;1682265634193-23283ea7-1ba5&#8243;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text css=&#8221;&#8221;]In the beginners course you will learn about breathing, the vacuum, posture and the basic positions of \u00abHypopressive training\u00bb so that you can continue the training at home. A training session of approx. 10 minutes 2-3 times a week is recommended.<\/p>\n<p><strong>Start:<\/strong><\/p>\n<p>No prior knowledge necessary. Please note the information under \u00abInfo\u00bb and the contraindications below.<\/p>\n<p><strong>Course dates 2026:<\/strong><\/p>\n<p><a href=\"https:\/\/www.eversports.ch\/org\/activity\/4c82cc9b-25b2-4432-95ad-dbdbe81b6c1f\" target=\"_blank\" rel=\"noopener\">Course 1 (morning)<\/a><br \/>\nFridays, 8.30 \u2013 9.45 am<br \/>\n13.3. \/ 20.3. \/ 27.3. \/ 10.4. \/ 17.4. \/ 24.4. \/ 1.5.\u00a0 <em>(no course on 3.4. Good Friday) \u2013 only 1 spot left!<\/em><\/p>\n<p><a href=\"https:\/\/www.eversports.ch\/org\/activity\/3dc93bdd-7c6d-4abe-9279-31e179a17bbc\" target=\"_blank\" rel=\"noopener\">Course 2 (evening)<\/a><br \/>\nTuesdays, 7.45 \u2013 9.00 pm<br \/>\n17.3. \/ 24.3. \/ 31.3. \/ 7.4. \/ 14.4. \/ 21.4. \/ 28.4.<\/p>\n<p><a href=\"https:\/\/www.eversports.ch\/org\/activity\/12f4da9f-c354-4b48-b95d-e1ee5bcc7ac4\" target=\"_blank\" rel=\"noopener\">Course 3 (evening)<\/a><br \/>\nTuesdays, 7.45 \u2013 9.00 pm<br \/>\n27.10. \/ 3.11. \/ 10.11. \/ 17.11. \/ 24.11. \/ 1.12. \/ 8.12.<\/p>\n<p><a href=\"https:\/\/www.eversports.ch\/org\/activity\/6a87d5bb-c5d6-4496-803a-94c5fbafc03f\" target=\"_blank\" rel=\"noopener\">Course 4 (morning)<\/a><br \/>\nFridays, 8.30 \u2013 9.45 am<br \/>\n30.10. \/ 6.11. \/ 13.11. \/ 20.11. \/ 27.11. \/ 4.12. \/ 11.12.<\/p>\n<p>The courses consist of 7 course units of 75 minutes each.<\/p>\n<p><strong style=\"font-family: inherit; font-size: inherit; font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit;\">Prices:<\/strong><\/p>\n<ul>\n<li>Regular price: CHF 280<\/li>\n<li>Early Bird price: CHF 245 (for bookings up to 1 month before the start of the course)<\/li>\n<\/ul>\n<p><strong>Info:<\/strong><\/p>\n<ul>\n<li>This course is taught in German!<\/li>\n<li>The beginner course is a closed, 7-week course and builds on itself. Therefore it is unfortunately not possible to join an ongoing course.<\/li>\n<li>Please reserve all course dates in good time, as missed course units cannot be made up.<\/li>\n<li>The courses are also open to anyone who has already attended a beginner&#8217;s course in \u00abHypopressive training\u00bb and would like to continue, deepen the method and just stick with it (same course content).<\/li>\n<\/ul>\n<p><strong>Contraindications:<\/strong><\/p>\n<p>\u00abHypopressive Training\u00bb is not suitable for<\/p>\n<ul>\n<li>Pregnancy<\/li>\n<li>High blood pressure<\/li>\n<li>Abdominal inflammation (Crohn&#8217;s disease, colitis, gastritis, urinary tract infections, etc.)<\/li>\n<li>Cardiac problems (heart disease, risk of heart attack)<\/li>\n<li>Lung diseases<\/li>\n<li>After organ transplants<\/li>\n<li>Shortly after the insertion of an intrauterine device (IUD)<\/li>\n<\/ul>\n<p>If in doubt, please consult your physician before starting training.<\/p>\n<p>If you have recently given birth, please get in touch with Nanea so that we can discuss together when the right time is for you to start \u00abHypopressive training\u00bb.[\/vc_column_text]<div class=\"grve-empty-space grve-height-2x\" style=\"\"><\/div><div class=\"grve-element grve-align-left\"><a href=\"https:\/\/www.eversports.ch\/widget\/w\/4za5BW?list=course\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"grve-btn grve-btn-small grve-extra-round grve-bg-primary-6 grve-bg-hover-black\"><span>Book now!<\/span><\/a><\/div><div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[\/vc_tta_section][vc_tta_section title=&#8221;Follow-up&#8221; tab_id=&#8221;1726326026670-ba056bde-beda&#8221;]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text css=&#8221;&#8221;]\u00abFollow-ups\u00bb take place on various dates, where you will receive support for your personal \u00abHypopressive training\u00bb.<\/p>\n<p class=\"p1\">You have already learnt \u00abHypopressive Training\u00bb and now have questions about this training method? Would you like further confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising \u00abHypopressive training\u00bb regularly, but the desired changes have not happened yet? Then a \u00abFollow-up\u00bb is perfect for you.<\/p>\n<p>You&#8217;ll be given another explanation of the do&#8217;s and don&#8217;ts of \u00abHypopressive training\u00bb and will then be encouraged and motivated to continue your practice at home.<\/p>\n<p><strong>Start:<\/strong><\/p>\n<p>Possible at any time. Prerequisite: Attended the beginner course in \u00abHypopressive training\u00bb.<\/p>\n<p><strong>Dates 2026:<\/strong><\/p>\n<p>Upon request at any time.<\/p>\n<p><strong>Price:<\/strong><\/p>\n<p>CHF 35<\/p>\n<p><strong>Duration:<\/strong><\/p>\n<p>90 minutes<\/p>\n<p><strong>Info:<\/strong><\/p>\n<p>This offer is aimed at (former) participants of the beginner course in \u00abHypopressive Training\u00bb. If you have no experience with this training method, please attend a beginner course first.<\/p>\n<p>Alternatively, you can also book a private training session to work on your specific issues in more detail.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;5x&#8221; bg_color=&#8221;#f7f7f7&#8243;][vc_column][vc_column_text]<\/p>\n<h2>Did not find the right thing yet?<\/h2>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">Look what else we got for you:<\/span><\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-align-left\"><a href=\"https:\/\/nanea.ch\/en\/our-offer\/\" class=\"grve-btn grve-btn-small grve-extra-round grve-bg-primary-6 grve-bg-hover-black\"><span>Overview offers<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; columns_gap=&#8221;40&#8243; bg_color=&#8221;#f8f8f9&#8243;][vc_column][vc_column_text css=&#8221;&#8221;]\u00abHypopressive training\u00bb is also known as \u00abLow pressure training\u00bb. \u00abHypo\u00bb means less, \u00abpressive\u00bb comes from pressure, so less pressure. And this is exactly what happens during this training: the pressure in the abdominal cavity (intra-abdominal pressure), is reduced. In contrast, most traditional training methods increase our intra-abdominal pressure and [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4143,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4172","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/comments?post=4172"}],"version-history":[{"count":10,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4172\/revisions"}],"predecessor-version":[{"id":5089,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4172\/revisions\/5089"}],"up":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4143"}],"wp:attachment":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/media?parent=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}