{"id":4213,"date":"2024-02-25T14:48:22","date_gmt":"2024-02-25T13:48:22","guid":{"rendered":"https:\/\/nanea.ch\/?page_id=4213"},"modified":"2025-01-20T09:46:29","modified_gmt":"2025-01-20T08:46:29","slug":"pelvic-floor","status":"publish","type":"page","link":"https:\/\/nanea.ch\/en\/our-offer\/pelvic-floor\/","title":{"rendered":"Pelvic floor"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; columns_gap=&#8221;40&#8243; bg_color=&#8221;#f8f8f9&#8243;][vc_column width=&#8221;2\/3&#8243;]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>Pelvic floor<\/span><\/h2>[vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">The subject of the pelvic floor is very close to my heart. Not because it is a particularly attractive topic, but because it affects so many of us. As long as our pelvic floor is fine, we don&#8217;t think much about it. But at the latest when problems arise, we become aware of how important the \u00abpower from the centre\u00bb is.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Nanea takes the topic of the pelvic floor seriously and accompanies you on your way to more health, well-being and energy!<\/span><\/p>\n<p class=\"p1\">Discover Nanea&#8217;s pelvic floor programmes.<\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column column_effect=&#8221;vertical-parallax&#8221; width=&#8221;1\/3&#8243;]<div class=\"grve-element grve-image grve-align-center\" style=\"\">  <div class=\"grve-image-wrapper\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1280\" src=\"https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb.jpeg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb.jpeg 1280w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-300x300.jpeg 300w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-1024x1024.jpeg 1024w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-150x150.jpeg 150w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-768x768.jpeg 768w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-560x560.jpeg 560w, https:\/\/nanea.ch\/wp-content\/uploads\/2021\/12\/6Y9A0057w_bearb-900x900.jpeg 900w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/>   <\/div><\/div>[\/vc_column][\/vc_row][vc_row padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;5x&#8221;][vc_column]<h2 class=\"grve-element grve-title grve-align-left grve-h2\" style=\"\"><span>The pelvic floor offer from Nanea<\/span><\/h2>[vc_tta_tabs active_section=&#8221;1&#8243; heading=&#8221;h4&#8243;][vc_tta_section title=&#8221;Pelvic floor workshop&#8221; tab_id=&#8221;1531378546224-8fcae45c-52d6&#8243;]<div class=\"grve-empty-space\" style=\"height: 20px;\"><\/div>[vc_column_text]<\/p>\n<div data-block=\"true\" data-editor=\"fl35v\" data-offset-key=\"9u6is-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"9u6is-0-0\">\n<p>This workshop is specifically aimed at the female pelvic floor. All women who would like to learn more about their pelvic floor in a small, relaxed group are welcome.<\/p>\n<p>Regardless of whether you are young or a little older, whether you have physical complaints or not, whether you have given birth or not&#8230; You can expect an exciting topic that is guaranteed to produce a few surprising insights.<\/p>\n<p>We will look at the anatomy of the pelvic floor and find out why the pelvic floor plays such a central role in our health.<\/p>\n<ul>\n<li>What does a weak pelvic floor mean?<\/li>\n<li>Can a pelvic floor be too active or even tense?<\/li>\n<li>What does the pelvic floor have to do with the bladder?<\/li>\n<li>What do the pelvic floor, breathing and posture have to do with each other?<\/li>\n<li>What problems can arise with the pelvic floor?<\/li>\n<\/ul>\n<p>These and other questions will be answered in the workshop. You will also get many tips and exercises that you can put into practice immediately and integrate into your everyday life.<\/p>\n<p>This workshop consists of 4 lessons of 60 minutes each, including a lunch break.<\/p>\n<p><strong>Start:<\/strong><\/p>\n<p>At any time. All women (no previous knowledge necessary)<\/p>\n<p><strong>Day\/Time:<\/strong><\/p>\n<p>Saturday, 10:00 am \u2013 3:00 pm<\/p>\n<p><strong>Price:<\/strong><\/p>\n<p>CHF 130<\/p>\n<p><strong>Workshop dates 2024:<\/strong><\/p>\n<p>open (If you are interested, please contact Nanea to join the waiting list)<\/p>\n<p><strong>Info:<\/strong><\/p>\n<p>The female and male pelvic floor are anatomically different. This workshop is specifically targeted at the female pelvic floor and therefore is for women only.<\/p>\n<p class=\"p1\">For a group of at least 4 women, this workshop can also be organised exclusively and on a date of your choice. So why not organise a workshop together with your friends or work colleagues? Please get in touch with Nanea.<\/p>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=&#8221;Pelvic floor training&#8221; tab_id=&#8221;1708869863723-14b99162-b3ec&#8221;]<div class=\"grve-empty-space\" style=\"height: 20px;\"><\/div>[vc_column_text]Many women \u2013 regardless of their age \u2013 suffer from pelvic floor problems or want to do something for their pelvic floor as a preventative measure. If you are one of them and would like to start with pelvic floor training, then you&#8217;ve come to the right place.<\/p>\n<p>Your pelvic floor is as individual as you are as a woman. That&#8217;s why pelvic floor training for women is only offered as private training.<\/p>\n<p>Private training is the most efficient, but also the most personal form of training and a good investment in your health. You choose the day, time and regularity yourself.<\/p>\n<p>Please <a href=\"https:\/\/nanea.ch\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">contact Nanea<\/a> directly for a private pelvic floor training session and arrange your preferred date.[\/vc_column_text][\/vc_tta_section][\/vc_tta_tabs]<div class=\"grve-empty-space\" style=\"height: 60px;\"><\/div><div class=\"grve-element grve-align-left\"><a href=\"https:\/\/nanea.ch\/en\/contact\/\" title=\"Contact Nanea\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"grve-btn grve-btn-small grve-extra-round grve-bg-primary-6 grve-bg-hover-black\"><span>Contact Nanea<\/span><\/a><\/div>[\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;5x&#8221; bg_color=&#8221;#f7f7f7&#8243;][vc_column][vc_column_text]<\/p>\n<h2>Did not find the right thing yet?<\/h2>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div>[vc_column_text]<\/p>\n<p class=\"p1\"><span class=\"s1\">Look what else we got for you:<\/span><\/p>\n<p>[\/vc_column_text]<div class=\"grve-empty-space grve-height-1x\" style=\"\"><\/div><div class=\"grve-element grve-align-left\"><a href=\"https:\/\/nanea.ch\/en\/our-offer\/\" class=\"grve-btn grve-btn-small grve-extra-round grve-bg-primary-6 grve-bg-hover-black\"><span>To the overview of our offers<\/span><\/a><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;color&#8221; padding_top_multiplier=&#8221;3x&#8221; padding_bottom_multiplier=&#8221;3x&#8221; columns_gap=&#8221;40&#8243; bg_color=&#8221;#f8f8f9&#8243;][vc_column width=&#8221;2\/3&#8243;][vc_column_text] The subject of the pelvic floor is very close to my heart. Not because it is a particularly attractive topic, but because it affects so many of us. As long as our pelvic floor is fine, we don&#8217;t think much about it. But at the latest when problems [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":4143,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4213","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/comments?post=4213"}],"version-history":[{"count":10,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4213\/revisions"}],"predecessor-version":[{"id":4756,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4213\/revisions\/4756"}],"up":[{"embeddable":true,"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/pages\/4143"}],"wp:attachment":[{"href":"https:\/\/nanea.ch\/en\/wp-json\/wp\/v2\/media?parent=4213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}