Nanea News
«Hypopressive training»: new course dates online now!
«Hypopressive training» is a miracle weapon against incontinence, pelvic floor weakness, organ prolapse, hernias, diastasis recti, digestive problems, back pain and even mood swings. And it is also a perfect workout for women who have given birth (in addition to a postnatal course or instead of one). The next courses start on 27 and 30 May 2025 and can be booked online now. Book your spot quickly, the number of participants is limited. If you can’t or don’t want to take part in a course, you also have the opportunity to learn «Hypopressive Training» in private training.
Spring holidays: Studio closed from 29 April – 23 May 2025.
The Nanea Studio will be closed this year from 29 April – 23 May 2025 to enjoy the spring and recharge batteries before taking big steps towards the summer season. As usual, your subscription will be extended for the duration of the closure. Plan and book your lessons now until the spring holidays (or even for the time after). Reserve a spot in your favourite classes and get a healthy and fit start to spring. The studio will be open again as usual from Monday, 26 May 2025. I look forward to seeing you!
Hypopressive training «Follow-ups», various dates
Have you already learnt «Hypopressive training» and now have questions about this training method? There will be «Follow-ups» on various dates where you will receive support for your personal «Hypopressive training». Would you like confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising «Hypopressive training» regularly but not seeing the desired results? Then a «Follow-up» is perfect for you. You’ll get all the do’s and don’ts of this training method explained to you again and will then be encouraged and, above all, motivated to continue your practice at home. Next «Follow-up» on 9 April 2025.
Never tried Pilates before? Then it’s high time you did!
Pilates is a systematic, holistic body workout that primarily targets the deep muscle groups. The focus is on the so-called «powerhouse» – the deep-lying back and abdominal muscles which, together with the pelvic floor and breathing, ensure stability and an upright posture. Pilates is incredibly versatile and can be performed with or without additional tools. What do I love about Pilates? Pilates is gentle yet intense, exhausting and at the same time relaxing, demanding and yet easy to learn for everyone. Are you in? Various lessons, Mondays and Thursdays.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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