Nanea News
«Follow-up» Hypopressive training on Wednesday, 26 November 2025, 6.00 pm.
Have you already learned Hypopressive training and now have questions about this training method? Would you like confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising Hypopressive training regularly, but not seeing the desired changes or results? Then the «Follow-up» is perfect for you! The next and last «Follow-up» session this year will take place on Wednesday, 26 November 2025, at 6.00 pm. In approx. 90 minutes, you will once again learn all the dos and don’ts of Hypopressive training as well as the breathing technique, leaving you feeling encouraged and motivated to continue practising at home. Are you in? Book your spot online now.
Save the date: «Christmas Pilates» on Sunday, 21 December 2025, 5.00 pm
We are rapidly approaching the winter season. And that means «Christmas Pilates» at the Cresta Palace hotel is just around the corner! Once again this year, you can look forward to a very special Pilates class surrounded by a sea of candlelight. Marvel, enjoy and recharge your batteries for the upcoming festive season, or simply get into the Christmas spirit. Afterwards, there will be a festive hot drink and fresh gingerbread. And if you like, you can then enjoy the 1,200 m² «Vita Pura» spa at the Cresta Palace hotel with its sauna and pool area at a special price. Round off the evening at the bar, in the Art Nouveau hall or in one of the hotel’s fine restaurants… Save the date now and book your spot from 24 November 2025! Please note that «Christmas Pilates» is taught in German.
Never tried Pilates? Now is a good time to start!
Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints. It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Autumn is a particularly demanding time for the body and mind. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now!
Myofascial training: More than just exercise!
In «Myofascial training», we specifically target the myofascial connections (meridians) in the body to promote elasticity, gliding ability and nourishment in the fascial tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, stimulates the body’s self-healing powers, increases resilience and noticeably refines body awareness. This training challenges you not only physically but also mentally, because the fasciae provide access to our innermost being. Myofascial training addresses the body as a whole and not just isolated muscle groups. Every Monday at 7.45 pm, Tuesday at 6.30 pm and Thursday at 9.00 am. Are you in?
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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