Nanea News
Save the date: «Christmas Pilates» on Sunday, 22 December 2024, 5:00 pm
A very special Pilates lesson awaits you again this year in time for Christmas, surrounded by a sea of candlelight. An hour to marvel, enjoy and recharge your batteries for the upcoming festive season! We are once again guests at the Hotel Cresta Palace in Celerina, which provides an atmospheric ambience and a delicious Christmas snack. After the Pilates class, you can enjoy the hotel’s 1200 sqm «Vita Pura» spa with sauna and pool area at a special price. Save the date now! Tickets can be booked from Monday, 25 November 2024, 8:00 am in the online timetable (or in the app).
Christmas holidays from 23 December 2024 to 5 January 2025
Nanea is taking a break over Christmas and the holidays this year to bring the year to a cosy and reflective close, because «only when Christmas is in your heart is Christmas in the air». The studio will therefore be closed from 23 December 2024 to 5 January 2025. All current subscriptions will be extended accordingly. So plan your bookings now until Christmas and for the period from 6 January 2025 when Nanea reopens its doors. Reserve a spot in your favourite lessons and start the New Year healthy and fit. I look forward to seeing you soon on your mat!
«Hypopressive training»: next courses from 14 January 2025
«Hypopressive training» differs in one respect from everything you have learnt so far: It uses a special breathing technique to create a vacuum in the abdomen. This creates a negative pressure and a suction effect at the same time, which leads to your internal organs being lifted. This can prevent and improve incontinence, organ prolapse, hernias, diastasis recti, bloating and back pain. And it’s a perfect workout for women who have given birth! If you would like to find out more, click on the button below and get all the information you need about this exciting training method. Book your spot in one of the courses now and benefit from a reduced price if you book up to one month before the course starts.
Hypopressive training «Follow-up», various dates
Have you attended the beginner course in «Hypopressive training»? Then «Follow-up» is for you. «Follow-ups» take place on various dates, where you will receive support for your training at home. Would you like confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising «Hypopressive training» regularly but not seeing the desired changes? Or do you have questions? Then book a «Follow-up» now! In a small group, you’ll get all the do’s and don’ts of «Hypopressive training» explained to you once again. You will then be confirmed and motivated to continue your practice at home.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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