Nanea News
«Hypopressive training»: did you miss the start?
«Hypopressive training» is a miracle weapon against incontinence, pelvic floor weakness, organ prolapse, hernias, diastasis recti, digestive problems, back pain and even mood swings. And it is also a perfect workout for women who have given birth (in addition to a postnatal course or instead of one). Unfortunately, it is no longer possible to join one of the ongoing courses, but the next courses, starting from 27 May 2025, can already be booked online. Reserve your spot now! And if you don’t want to wait that long, you also have the opportunity to learn «Hypopressive training» in 1:1 sessions (private training). If you are interested, please get in touch with Nanea.
«Fascia Release»: always Thursdays, 10.15 am
Do you feel stiff, immobile and sluggish? Then adhesions and hardening in your fascia tissue could be responsible! These are specifically tracked down and released using various tools such as balls, rollers, yoga blocks etc. This stretches the fascial tissue and allows it to let go again, improves blood and lymph flow, alleviates muscular blockages, tension and shortening and improves the range of movement in the joints. By regularly releasing the fasciae, the general effects of stress on the body can be reduced. And by the way: the light feeling after an hour of «Fascia Release» is addictive…
Hypopressive training «Follow-ups», various dates
Have you already learnt «Hypopressive training» and now have questions about this training method? There will be «Follow-ups» on various dates where you will receive support for your personal «Hypopressive training». Would you like confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising «Hypopressive training» regularly but not seeing the desired results? Then a «Follow-up» is perfect for you. You’ll get all the do’s and don’ts of this training method explained to you again and will then be encouraged and, above all, motivated to continue your practice at home. Next dates: 22 January 2025 (waiting list) and 9 April 2025.
Never tried Pilates before? Then it’s high time you did!
Pilates is a systematic, holistic body workout that primarily targets the deep muscle groups. The focus is on the so-called «powerhouse» – the deep-lying back and abdominal muscles which, together with the pelvic floor and breathing, ensure stability and an upright posture. Pilates is incredibly versatile and can be performed with or without additional tools. What do I love about Pilates? Pilates is gentle yet intense, exhausting and at the same time relaxing, demanding and yet easy to learn for everyone. Are you in? Various lessons, Mondays and Thursdays.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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