Nanea News
Never tried Pilates? Now is a good time to start!
Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints. It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Autumn is a particularly demanding time for the body and mind. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now!
Myofascial training: More than just exercise!
In «Myofascial training», we specifically target the myofascial connections (meridians) in the body to promote elasticity, gliding ability and nourishment in the fascial tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, stimulates the body’s self-healing powers, increases resilience and noticeably refines body awareness. This training challenges you not only physically but also mentally, because the fasciae provide access to our innermost being. Myofascial training addresses the body as a whole and not just isolated muscle groups. Every Monday at 7.45 pm, Tuesday at 6.30 pm and Thursday at 9.00 am. Are you in?
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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