Nanea News
Christmas break from 22 December 2025 to 4 January 2026
Nanea is taking a short break over Christmas and New Year. The studio will therefore be closed from 22 December 2025 to 4 January 2026 (during the Engadin school holidays). All current subscriptions will be extended by two weeks.
Plan and book your classes now and reserve a spot in your favourite lessons. Nanea recommends booking early, as many classes are currently fully booked. And please feel free to add yourself to the waiting list if your favourite lesson is booked up. The studio will be open as usual from Monday, 5 January 2026. Enjoy the holidays and stay healthy! See you back on the mat soon.
New courses in «Hypopressive training» from 13 March 2026
«Hypopressive training» is a breathing and posture training method that allows your body to let go from the inside out, reorganise itself and regain its balance. A special breathing technique creates a vacuum in the abdominal cavity, which lifts and relieves pressure on your internal organs. A real game changer that helps with a variety of complaints: bladder weakness, organ prolapse, pelvic floor problems, diastasis recti, hernias, bloating, constipation, back pain, etc. It is also an excellent workout for women who have given birth and can be learned at any age. Take advantage of the early bird price now!
Never tried Pilates? Start the New Year with exercise!
Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints. It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now.
Preview: Exceptional break from 9–24 February 2026
Due to personal circumstances, Nanea will be taking another short break from 9 to 24 February 2026. During this time, all lessons will be cancelled and the studio will remain closed. If you have a current subscription, it will of course be extended by the duration of the closure. Plan and book your lessons now until the closure and, if you like, for the period after that too. I look forward to seeing you again in the studio from 25 February 2026 and starting spring with you. Thank you for your understanding!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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