Nanea News
New courses in «Hypopressive training» from 13 March 2026
«Hypopressive training» is a breathing and posture training method that allows your body to let go from the inside out, reorganise itself and regain its balance. A special breathing technique creates a vacuum in the abdominal cavity, which lifts and relieves pressure on your internal organs. A real game changer that helps with a variety of complaints: bladder weakness, organ prolapse, pelvic floor problems, diastasis recti, hernias, bloating, constipation, back pain, etc. It is also an excellent workout for women who have given birth and can be learned at any age. Book your spot now!
Never tried Pilates? Start spring with an exercise routine!
Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints. It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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