Nanea News
«Christmas Pilates» on Sunday, 21 December 2025, 5 pm
With Advent just around the corner, «Christmas Pilates» at the Cresta Palace Hotel is not far off! Once again this year, you can look forward to a very special Pilates class surrounded by a sea of candlelight. Marvel, enjoy and recharge your batteries for the festive season ahead, or simply get into Christmas mood. Afterwards, there will be a festive hot drink and fresh gingerbread. And if you like, you can then enjoy the 1,200 m² Vita Pura spa at the Hotel Cresta Palace with its sauna and pool area at a special price. Round off the evening at the bar, in the Art Nouveau hall or in one of the hotel’s fine restaurants… You can find all the information about the event here. Book your spot now! Please note that «Christmas Pilates» is held in German.
Christmas break from 22 December 2025 to 4 January 2026
Nanea is taking a short break over Christmas and New Year. The studio will therefore be closed from 22 December 2025 to 4 January 2026 (during the Engadin school holidays). All current subscriptions will be extended by two weeks.
Plan and book your classes now and reserve a spot in your favourite lessons. Nanea recommends booking early, as many classes are currently fully booked. And please feel free to add yourself to the waiting list if your favourite lesson is booked up. The studio will be open as usual from Monday, 5 January 2026. Enjoy the holidays and stay healthy! I look forward to seeing you back on the mat soon.
Never tried Pilates? Now is a good time to start!
Pilates is a systematic, holistic form of body workout that primarily targets the deep muscle groups responsible for stability and upright posture. Pilates is performed in a fluid, controlled manner with only few repetitions, so as to protect muscles and joints. It is gentle yet intense, exhausting yet relaxing, demanding yet easy to learn. Autumn is a particularly demanding time for the body and mind. Pilates specifically strengthens resilience through conscious movement and breathing. You can attend Pilates training on the following days and times (all levels): Mondays at 9.30 am and 6.30 pm and Thursdays at 7.00 pm. Book your trial lesson online now!
Myofascial training: More than just exercise!
In «Myofascial training», we specifically target the myofascial connections (meridians) in the body to promote elasticity, gliding ability and nourishment in the fascial tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, stimulates the body’s self-healing powers, increases resilience and noticeably refines body awareness. This training challenges you not only physically but also mentally, because the fasciae provide access to our innermost being. Myofascial training addresses the body as a whole and not just isolated muscle groups. Every Monday at 7.45 pm, Tuesday at 6.30 pm and Thursday at 9.00 am. Are you in?
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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