Nanea News
Summer Pilates in the Stazerwald: July & August 2025
In July and August, our Pilates lesson on Monday mornings takes place in the fresh air – on the wooden platforms in the Stazerwald. Time: 9.30 – 10.30 am. Would you like to start the new week by exercising in the fresh forest air among blueberry bushes, larches, mountain pines and stone pines? Then register now in the online timetable and reserve your spot. Summer vibes guaranteed! In case of bad weather, the lesson will take place in the studio. All information and details can be found here (pdf file). Please note that the lesson will be held in German.
«Hypopressive training»: new courses from August 2025!
«Hypopressive training» is a miracle weapon against incontinence, pelvic floor weakness, organ prolapse, hernias, diastasis recti, digestive problems, back pain and even mood swings. And it is also a perfect workout for women who have given birth (in addition to a postnatal course or instead of one). And even if your child was born a bit longer ago, you will still benefit from this course. It’s never too late! The next courses start on 18 August and 22 August 2025. You can find all information about the courses under the button below. Secure your spsot now and look forward to it!
Short summer break from 28 July – 1 August 2025
Nanea is taking a short summer break this year to relax and unwind. There will therefore be no lessons in the week from 28 July – 1 August 2025, the studio will remain closed. All existing subscriptions will be automatically extended by one week. Plan and book your lessons now and secure a spot in your favourite classes. From 4 August 2025, the timetable will continue as usual. Enjoy the mountain summer and have a good time! I look forward to seeing you.
Never tried Pilates before? Then it’s high time you did!
Pilates is a systematic, holistic body workout that primarily targets the deep muscle groups. The focus is on the so-called «powerhouse» – the deep-lying back and abdominal muscles which, together with the pelvic floor and breathing, ensure stability and an upright posture. Pilates is incredibly versatile and can be performed with or without additional tools. It is gentle yet intense, exhausting and at the same time relaxing, demanding and yet easy to learn for everyone. Are you in?
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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