Nanea News
«Hypopressive training»: new courses from 27 May and 6 June 2025
«Hypopressive training» is a miracle weapon against incontinence, pelvic floor weakness, organ prolapse, hernias, diastasis recti, digestive problems, back pain and even mood swings. And it is also a perfect workout for women who have given birth (in addition to a postnatal course or instead of one). The next courses start on 27 May 2025 (fully booked, waiting list) and 6 June 2025 (new date!). Book your spot now! If you can’t or don’t want to take part in a course, you also have the opportunity to learn «Hypopressive Training» in private training. Next courses start in August 2025.
Never tried Pilates before? Then it’s high time you did!
Pilates is a systematic, holistic body workout that primarily targets the deep muscle groups. The focus is on the so-called «powerhouse» – the deep-lying back and abdominal muscles which, together with the pelvic floor and breathing, ensure stability and an upright posture. Pilates is incredibly versatile and can be performed with or without additional tools. What do I love about Pilates? Pilates is gentle yet intense, exhausting and at the same time relaxing, demanding and yet easy to learn for everyone. Are you in? Various lessons, Mondays and Thursdays.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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