Nanea News
«Pilates & Brunch» on the Morteratsch Alp, Friday, 15 August 2025
Look forward to a very special mountain summer highlight: on Friday, 15 August 2025, we will start the day with outdoor Pilates on the Morteratsch Alp, surrounded by the beautiful Engadin mountains, and then treat ourselves to a delicious à discretion alpine brunch in the Morteratsch alpine cheese dairy. If you too would like to actively enjoy and savour the mountain summer, then save the date and book your spot now! The number of participants is limited and the event only takes place in dry weather. All information and details can be found here.
«Hypopressive training»: new courses from 19 and 22 August 2025
«Hypopressive training» is a miracle weapon against incontinence, pelvic floor weakness, organ prolapse, hernias, diastasis recti, digestive problems, back pain and even mood swings. And it is also a perfect workout for women who have given birth (in addition to a postnatal course or instead of one). And even if your child was born a bit longer ago, you will still benefit from this course. It’s never too late! The next courses start on 19 August and 22 August 2025. You can find all information about the courses under the button below. Secure your spot now and look forward to it!
«Summer Pilates» in the Stazerwald: July & August 2025
In July and August, our Pilates lesson on Monday mornings takes place in the fresh air – on the wooden platforms in the Stazerwald. Time: 9.30 – 10.30 am. Would you like to start the new week by exercising in the fresh forest air among blueberry bushes, larches, mountain pines and stone pines? Then register now in the online timetable and reserve your spot. Summer vibes guaranteed! In case of bad weather, the lesson will take place in the studio. All information and details can be found here (pdf file). Please note that the lesson will be held in German.
Myofascial training: More than just movement!
In myofascial training we specifically address the myofascial connections (meridians) in the body to promote elasticity, gliding and nourishment in the fascia tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, the body’s self-healing powers are stimulated, resilience is increased and body awareness is refined. This training not only challenges you physically, but also mentally, because the fasciae provide access to our innermost being. Always Mondays, 7:45 pm, Tuesdays, 6:30 pm and Thursdays, 9:00 am.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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