Pelvic floor

Pelvic floor

The subject of the pelvic floor is very close to my heart. Not because it is a particularly attractive topic, but because it affects so many of us. As long as our pelvic floor is fine, we don’t think much about it. But at the latest when problems arise, we become aware of how important the «power from the centre» is.

Nanea takes the topic of the pelvic floor seriously and accompanies you on your way to more health, well-being and energy!

Discover Nanea’s pelvic floor programmes.

The pelvic floor offer from Nanea

This workshop is specifically aimed at the female pelvic floor. All women who would like to learn more about their pelvic floor in a small, relaxed group are welcome.

Regardless of whether you are young or a little older, whether you have physical complaints or not, whether you have given birth or not… You can expect an exciting topic that is guaranteed to produce a few surprising insights.

We will look at the anatomy of the pelvic floor and find out why the pelvic floor plays such a central role in our health.

  • What does a weak pelvic floor mean?
  • Can a pelvic floor be too active or even tense?
  • What does the pelvic floor have to do with the bladder?
  • What do the pelvic floor, breathing and posture have to do with each other?
  • What problems can arise with the pelvic floor?

These and other questions will be answered in the workshop. You will also get many tips and exercises that you can put into practice immediately and integrate into your everyday life.

This workshop consists of 4 lessons of 60 minutes each, including a lunch break.


At any time. All women (no previous knowledge necessary)


Saturday, 10:00 am – 3:00 pm


CHF 130

Workshop dates 2024:

open (If you are interested, please contact Nanea to join the waiting list)


The female and male pelvic floor are anatomically different. This workshop is specifically targeted at the female pelvic floor and therefore is for women only.

For a group of at least 4 women, this workshop can also be organised exclusively and on a date of your choice. So why not organise a workshop together with your friends or work colleagues? Please get in touch with Nanea.

Many women – regardless of their age – suffer from pelvic floor problems or want to do something for their pelvic floor as a preventative measure. If you are one of them and would like to start with pelvic floor training, then you’ve come to the right place.

Your pelvic floor is as individual as you are as a woman. That’s why pelvic floor training for women is only offered as private training.

Private training is the most efficient, but also the most personal form of training and a good investment in your health. You choose the day, time and regularity yourself.

Please contact Nanea directly for a private pelvic floor training session and arrange your preferred date.

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