The pelvic floor course is aimed at all women who want to do something preventive for their pelvic floor or who already have complaints. Many women – regardless of their age – suffer from a weak pelvic floor. That does not have to be the case.
In this course you will learn about the anatomy and function of the pelvic floor. You will learn the basics of pelvic floor training so that you can continue to go through life without complaints in the future. A strong body centre is the key to more well-being and an upright posture. And with a strong centre you can prevent postural weakness, back pain and other consequences of a weak pelvic floor.
Start: See dates below (closed course)
- Thursday, 7:15 – 8:30 pm (75 min.)
- 6 course units of 75 min. each, CHF 180
Missed lessons cannot be made up for. It is not possible to join a current course.