Pelvic floor

Pelvic floor

The subject of the pelvic floor is very close to my heart. Not because it is a particularly attractive topic, but because it affects so many of us. As long as our pelvic floor is fine, we don’t think much about it. But at the latest when problems arise, we become aware of how important the «power from the centre» is.

Nanea takes the topic of the pelvic floor seriously and accompanies you on your way to more health, well-being and energy!

Discover Nanea’s workshops and courses about the pelvic floor.


The pelvic floor offer from Nanea

This workshop is open to all women who want to know more about their pelvic floor! It doesn’t matter if you are young or older, if you have given birth or not, if you have complaints or if you are just curious.

Find out why the pelvic floor is so central to your health and how it relates to other regions of your body. Because the causes of a weak, not optimally functioning pelvic floor are not always to be found in the pelvic floor itself! However, the basic prerequisite for a healthy pelvic floor is to be able to perceive, correctly activate and relieve the pelvic floor. And that’s what you will learn in this workshop.

We will also look at the anatomy of the pelvic floor and learn many exercises and tips that you can implement immediately and integrate into your everyday life. You will also receive a comprehensive course script that you can take home with you.

The workshop consists of 4.5 lessons of 60 min. each and a lunch break of about 30 min. Please bring a light snack with you. Drinks (incl. tea/coffee) are available.

Start: See dates below


  • Saturday, 10:00 am – 3:00 pm

Trainer: Franziska


  • CHF 120

Workshop dates 2023:

  • Workshop BW-202301    Saturday, 1 April 2023, cancelled
  • Workshop BW-202302   Samstag, 4 November 2023

Registrations are possible until Monday before the workshop.

The pelvic floor workshop can be held on request for a group of at least 4 women on any desired date. Please contact Nanea.

The pelvic floor course is aimed at all women who want to do something preventive for their pelvic floor or who already have complaints. Many women – regardless of their age – suffer from a weak pelvic floor. That does not have to be the case.

In this course you will learn about the anatomy and function of the pelvic floor. You will learn the basics of pelvic floor training so that you can continue to go through life without complaints in the future. A strong body centre is the key to more well-being and an upright posture. And with a strong centre you can prevent postural weakness, back pain and other consequences of a weak pelvic floor.

Start: See dates below (closed course)


  • tbd

Trainer: Franziska


  • 6 course units of 75 min. each, CHF 180

Course dates:

On request

Missed lessons cannot be made up for. It is not possible to join a current course.

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