Hypopressive training

Hypopressive training

«Hypopressive training» is also known as «Low pressure training». «Hypo» means less, «pressive» comes from pressure, so less pressure. And this is exactly what happens during this training: the pressure in the abdominal cavity (intra-abdominal pressure), is reduced.

In contrast, most traditional training methods increase our intra-abdominal pressure and can weaken our pelvic floor, unbalance the interaction of the abdominal muscles or change the position of our abdominal and pelvic organs.

«Hypopressive training» uses posture and breathing exercises to strengthen the deep muscles. Although this also happens with many other forms of exercise, there is one thing that sets hypopressive training apart from everything you have learnt so far: A special breathing technique is used to create a vacuum in the abdomen. This creates a negative pressure and at the same time a suction effect, which leads to a lifting of the internal organs via the fascial traction lines.

This is a real game changer and could be the solution to your discomfort and pain!

Training can prevent and improve the following symptoms:

  • Incontinence
  • Pelvic floor problems
  • Organ prolapse
  • Diastasis recti
  • Hernias
  • Bloating, constipation
  • Back pain
  • Depression (also postnatal), mood swings
  • Poor posture

«Hypopressive training» is also breathing training, as it trains the diaphragm and thus improves oxygen supply and lung function. This is why athletes who want to improve their performance also benefit from «Hypopressive training» as a supplement to their sport.

On a psychological level, «Hypopressive training» can reduce stress (the central nervous system is calmed), reduce feelings of anxiety, boost self-confidence and increase energy and concentration.

«Hypopressive training» is a training without pressure or impact and therefore also ideal for women after giving birth – either as a supplement to a postnatal course or instead of one.

The Hypopressive training offer from Nanea

In this 60-minute introduction, you will learn the basics of «Hypopressive training» and everything you need to know about this training method. You are also welcome to ask any questions you may have.


Open to everyone interested (no prior knowledge required). Please note the contraindications below.


  • Saturday, 16 March 2024, 10:00 – 11:00 am
  • Wednesday, 3 April 2024, 6:00 – 7:00 pm
  • Saturday, 13 April 2024, 10:00 – 11:00 am*
  • Tuesday, 23 April 2024, 5:30 – 6:30 pm

* New, additional date

If your preferred date is fully booked, please use the waiting list (online).


You can book the introduction either with your Nanea subscription or with a single entry. The same course is taught on all dates. You are also free to book several dates.


«Hypopressive training» is not suitable for:

  • Pregnancy
  • High blood pressure
  • Abdominal inflammation (Crohn’s disease, Colitis, Gastritis, Urinary tract infections, etc.)
  • Cardiac problems (heart disease, risk of heart attack)
  • Lung diseases
  • After organ transplants
  • Shortly after the insertion of an intrauterine device (IUD)

If in doubt, please consult a physician before starting training.

In the beginners course you will learn about breathing, the vacuum, posture and the basic positions of «Hypopressive training» so that you can continue the training at home. A training session of approx. 10 minutes 2-3 times a week is recommended.


Ideally, you book this course after attending «Introduction to Hypopressive training» (not compulsory). Please also note the contraindications below.


Course 1 (evening course)
Tuesdays, 7:45 – 8:45 pm
Course dates: 28.5. / 4.6. / 11.6. / 18.6. / 25.6. / 2.7. / 9.7.*

Course 2 (morning course)
Fridays, 8:30 – 9:30 am
Course dates: 31.5. / 7.6. / 14.6. / 21.6. / 28.6. / 5.7. / 12.7.*

* School holidays Engadine.

Further courses are planned for after the summer holidays (course dates to follow).


This is a closed, 7-week course and builds on itself. Therefore it is not possible to join an ongoing course. Please safe the course dates early, as missed course units cannot be made up for.


«Hypopressive Training» is not suitable for

  • Pregnancy
  • High blood pressure
  • Abdominal inflammation (Crohn’s disease, colitis, gastritis, urinary tract infections, etc.)
  • Cardiac problems (heart disease, risk of heart attack)
  • Lung diseases
  • After organ transplants
  • Shortly after the insertion of an intrauterine device (IUD)

If in doubt, please consult a doctor before starting training.

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