Nanea News
Nanea takes a break! The studio remains closed from 11 – 24 October 2021.
Certificate obligation since 13 September 2021
The Federal Council has extended the Covid certificate obligation. Since Monday, 13 September 2021, certificates are mandatory for indoor sports facilities. Please bring therefore your Covid certificate to the training. If you do not have a certificate, you can of course suspend your subscription until further notice (please apply). Hygiene and distance rules continue to apply, and masks are compulsory in the entire studio (incl. stairwell, entrance area and changing room). The mask does not have to be worn during training.
«Myofascial Training». Have you tried it yet?
In «Myofascial Training» we focus entirely on the fasciae and specifically address the myofascial connections in the body for more dynamic stability, strength and flexibility. «Myofascial training» stimulates the body’s self-healing powers, increases resilience and refines body awareness. A training for body, mind and soul, after which you will feel wonderfully light! Thursdays, 9:00 am or 10:15 am.
Last spots: «Postnatal Pilates» from 25 October 2021
Have you recently had a baby? Or do you know a new mum who would like to get back into shape and rebalance her body? Pilates is perfect for that. This postnatal course focuses on building and strengthening the deep, stabilising muscles. In addition to lots of movement, the topics of pelvic floor, posture, breathing, common postpartum problems and how to deal with them are also part of this course. As this is a closed group, you do not need a Covid certificate!
«Pelvic floor workshop for women» on 6 November 2021
Mark the date now: On Saturday, 6 November 2021, the next «Pelvic floor workshop for women» will take place. Surprisingly, many women don’t know where their pelvic floor is – let alone how to train it or relieve it in everyday life. In this workshop you will not only learn about the anatomy of the pelvic floor, but also many exercises and tips that you can immediately implement and integrate into your everyday life. An exciting workshop awaits you. Book your spot now! You can find more information here.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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