Myofascial training: More than just movement!
In myofascial training we specifically address the myofascial connections (meridians) in the body to promote elasticity, gliding and nourishment in the fascia tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, the body’s self-healing powers are stimulated, resilience is increased and body awareness is refined. This training not only challenges you physically, but also mentally, because the fasciae provide access to our innermost being. Not tried it yet? Now you have the chance: Mondays, 7:45pm, Tuesdays, 7:00 pm, Thursdays, 9:00am and 10:15am.