Nanea News

«Prenatal Pilates» – Pilates training for mothers to be

If you are pregnant and do not want to do without exercise during this exciting time and want to feel healthy, flexible and balanced until birth, then «Prenatal Pilates» is for you. Pilates helps to minimize discomfort during pregnancy, to promote inner peace and balance and to increase well-being. From the 12th week of pregnancy you are very welcome! Information and registration here.

With «Ashtanga Yoga» healthy and flexible through autumn!

Would you like to try «Ashtanga Yoga»? Or do you already know it and want to improve your yoga practice under expert guidance? With us you have the opportunity to practice this dynamic, powerful yoga method. Even if you don’t have any yoga experience yet and would like to try something new, you are very welcome! We practice every Thursday, 7:30–8:45 pm. Secure your spot on the mat or book a trial lesson now! Information and registration here.

Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.

The Engadine – a beautiful, energizing region.

What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!

Come over and look forward to the good feeling after your training.

Lighten your heart & mind.

Out of the head, into the heart!


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