Nanea News
«Christmas Pilates» on Sunday, 13 December 2020
«Christmas Pilates» is a very special Pilates class in the midst of a sea of candles. A training to marvel, enjoy and recharge your batteries. This year, we will be holding two consecutive hours of Pilates at the Hotel Cresta Palace, Celerina, with a reduced number of participants, so that we have enough space and distance to move safely and without a mask. Would you like to do yourself some good at the end of this special, challenging year? Then register here now!
Register now: New course «Postnatal Pilates» from 4 January 2021
After giving birth, it’s not just about finding your way around your new role as a woman and mother, but also about finding your way back to your own changed body. Pilates is perfect for rebalancing the body after birth. If you have recently given birth to a baby and would like to get back into shape with Pilates, then secure your spot now. All information about our postnatal Pilates course can be found here.
Additional lesson «Easy Pilates & Stretch»: Thursdays, 10:15 am
From now on and until further notice there will be an additional lesson «Easy Pilates & Stretch» every Thursday, 10:15–11:15 am. In this lesson, gentle Pilates exercises are combined with stretching, fascial release and conscious breathing, thus addressing the deep layers of the body and the connective tissue. Long and gentle stretches relax and detoxify the body, while at the same time providing new energy, enhancing performance and our functionality in everyday life. Are you in?
Max. 4 persons – sufficient distance during training
With immediate effect and until further notice we limit the number of participants per lesson to 4 persons. This means that the mask does not have to be worn during the training, the necessary space of at least 4 m2 per person is thus available. Of course, you are still allowed to wear a mask during the training if you feel more comfortable. Please note that masks are compulsory in the entire studio. In any case, please keep your mask on until you arrive on your mat in the training room. You can find our adapted protection concept here.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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