Nanea News
Have you made good resolutions for the New Year?
How about a little more movement and exercise or an investment in your health and well-being? We offer you a wide range of group lessons, private trainings, courses and workshops on pilates, yoga and pelvic floor. Have a look at our offer here or print out our timetable. We are sure there is something for you, too. Welcome to the Nanea studio and see you soon on the mat!
Next course «Postnatal Pilates», as of 2 March 2020
Did you recently give birth to a baby and want to bring your body back into balance? Pilates is perfect for this! We show you how to train your body in a gentle yet efficient way to regain your strength. In the centre of this postnatal course is the build-up of the deep muscles of your pelvic-floor, core and back. Secure your spot in the next course starting on 2 March 2020 now. Further information and registration here.
Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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