Nanea News
«Pelvic floor workshop» for women, 7 September 2019
Surprisingly, many women do not know where their pelvic floor is – and above all not how to train it or relieve it in everyday life. In this workshop you will not only get to know the anatomy of the pelvic floor, but also many exercises and tips that you can immediately implement and integrate into your everyday life. An exciting workshop awaits you! You can find all information here.
«Ashtanga Yoga», Thursdays, 7:30 pm
Would you like to try «Ashtanga Yoga» for once? Or do you already know it and want to improve your yoga practice under expert guidance? With us you have the opportunity to practice this dynamic, powerful yoga method. Even if you don’t have any yoga experience yet and would like to try something new, you are very welcome! Secure your spot on the mat now. You can find all information here.
Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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