Nanea News

Autumn holidays from 19 – 25 October 2020

«The soul can only really dangle when the heart has a place to rest.» — (quote from unknown).
The NANEA studio will be closed for holidays from 19 – 25 October 2020. All existing subscriptions will automatically be extended by one week. We look forward to seeing you back in the studio from 26 October! All lessons are bookable now. Stay healthy and see you on the mat soon.

Hygiene in the studio still applies

The distance and hygiene regulations still apply in the studio. Please bring either your own Pilates mat or a towel of sufficient size with you to the training. Thank you for your understanding. Disinfectants and disposable hand towels are available in the studio. You can find our protection concept here. Book your next lesson now, we look forward to seeing you!

Next course «Postnatal Pilates» as of 26 October 2020

Have you recently given birth to a baby and want to regain access to your own changed body? Pilates is the perfect way to bring your body back into balance after birth. Our «Postnatal Pilates» course focuses on building and strengthening the deep-lying muscles of the pelvic floor, abdomen and back. Secure your spot in the last «Postnatal Pilates» course of this year now.

«Prenatal Pilates» for mothers to be

«Prenatal Pilates» is a Pilates workout adapted to the needs of pregnant women. It helps to minimize discomfort during pregnancy, to promote inner peace and balance and to increase well-being. An easier birth and a shorter recovery period afterwards are also promoted by regular training. From the 12th week of pregnancy you are welcome to join us!

Nanea – your studio for pilates and other movement forms in the Engadine.

The Engadine – a beautiful, energizing region.

What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!

Come over and look forward to the good feeling after your training.

Lighten your heart & mind.

Out of the head, into the heart!


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