Nanea News
We take a break from 6 – 26 May 2019
In the off-season, during the Engadine spring holidays, NANEA takes a break. Our studio will be closed during this time, get a thorough spring cleaning and we trainers will recharge our batteries and relax to start the summer season with new motivation and inspiration together with you from 27 May 2019! All existing subscriptions will automatically be extended by the closing time. Our summer schedule will be online soon.
«Pelvic floor workshop» for women, 15 June 2019
Surprisingly, many women do not know where their pelvic floor is – and above all not how to train it or relieve it in everyday life. In this workshop you will not only get to know the anatomy of the pelvic floor, but also many exercises and tips that you can immediately implement and integrate into your everyday life. An exciting workshop awaits you! You can find all information here.
NEW: «Pilates for Golfers», from 31 May 2019
Are you a passionate golfer and would like to start the season well prepared? Then don’t miss our golf special! In cooperation with the Engadine Golf Club, we offer you one hour of Pilates every Friday from 31 May to 28 June 2019 to get you ready for the golf season. The right technique for playing golf is one thing – physical fitness and mobility is another. So why not train both? All information can be found here.
New course «Postnatal Pilates» from 27 May 2019
After the birth, it’s not just about finding your way around your new role as a woman and mother, but also about finding your way back to your own changed body. Pilates is perfect for rebalancing the body after birth. All information about our postnatal course can be found here.
Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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