Nanea News

Our studio is open again!

Under observance of given protective measures it goes in small steps towards normality…  Our studio is open again! However, until further notice all lessons, workshops and courses are held in small groups of max. 4 persons. Early booking is therefore recommended. Thank you very much for carefully reading our protection concept and following the rules in the studio.

«Postpartum Pilates» from 8 June 2020 fully booked

Our next course «Postpartum Pilates» starting on 8 June 2020 is already fully booked. The next course will start on 17 August 2020. This course is suitable for all mothers who have recently given birth (or will soon give birth). In addition to plenty of exercise, the topics covered include pelvic floor, posture, breathing and frequent physical complaints after birth, as well as how to deal with them. Secure your spot in the next course now!

«Pilates for golfers», Fridays, 10:00 am

Would you like to prepare optimally for your golf season and enjoy it fit and free of physical complaints? Also this year we offer a special Pilates training for golfers in cooperation with the «Engadine Golf Club». Until the end of July, always on Fridays, 10:00 am. Profit as a member of the «Engadine Golf Club» from the special price.

«Pelvic floor workshop for women» on 20 June 2020

This workshop is aimed at all women who want to learn more about their pelvic floor in a small, relaxed group: Anatomy, function, exercises, tips… No matter if you are young or a little older, if there are physical complaints or not – you are very welcome to this workshop, which is guaranteed to produce some surprising insights.

Nanea – your studio for pilates and other movement forms in the Engadine.

The Engadine – a beautiful, energizing region.

What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!

Come over and look forward to the good feeling after your training.

Lighten your heart & mind.

Out of the head, into the heart!


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