Nanea News
Additional lesson «Pilates mat» on Thursday evenings!
The existing «Pilates mat» lesson on Thursday evenings will now start at 6:00 pm (instead of 5:30 pm) and will be complemented by an additional lesson at 7:30 pm. This gives you even more flexibility in planning your Pilates sessions or even the possibility to extend your Pilates training by an additional lesson per week. Now there are no more excuses (smile). Plan your lessons now…
Private training – an investment in you
Did you know that you can also book all our offers as private or individual training? Are group training sessions not for you, do you have physical limitations or do you simply want to work on your own issues? Then Nanea will be happy to accompany you in individual training. This is the most efficient, but also the most personal form of training and a good investment in your health!
«Myofascial Training». Already tried it?
In «Myofascial Training» we dedicate ourselves completely to the fasciae and specifically address the myofascial connections in the body for more dynamic stability, strength and flexibility. «Myofascial training» stimulates the body’s self-healing powers, increases resilience and refines body awareness. A training for body, mind and soul, after which you will feel wonderfully light! Always Thursdays, 9:00 am or 10:15 am.
Pilates for mothers-to-be
«Prenatal Pilates» is a Pilates training adapted to the needs of pregnant women, with which you don’t have to give up exercise during your pregnancy! Regular exercise helps you to develop a good body awareness, keeps you healthy and mobile and strengthens your self-confidence in view of giving birth. You can start at any time from the 12th week of pregnancy!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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