Nanea News
«Summer Pilates» in the Stazerwald: Throughout August 2026
Every Monday morning, we move our Pilates class outdoors – to the wooden platforms in the Stazerwald. Fancy getting some exercise amongst blueberry bushes, larch trees, mountain pines and stone pines in the fresh forest air, and kicking off the new week that way? Then do sign up now! You’ll find all the details, dates and information here (PDF file). Please make sure to register online, as spots are limited. Look forward to enjoying the mountain summer on your Pilates mat!
New «Hypopressive training» courses starting in October 2026
«Hypopressive training» is a real game-changer for incontinence, pelvic floor problems, bladder weakness, organ prolapse, diastasis recti, back pain and poor posture! Furthermore, «Hypopressive training» is a wonderful training for women who have given birth – either as an alternative to a postnatal course or to complement one. If you’d like to learn this highly effective training method for yourself, sign up for one of the last two courses this year! Information and course dates here.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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