Nanea News
Timetable change from 21 October 2024 (Thursdays)
From 21 October, the following change to the timetable will apply, which only affects Thursdays: there will now only be one «Myofascial training» lesson in the morning, at 9:00 am (unchanged). The second «Myofascial training» lesson, which previously took place at 10:15 am, will be replaced by «Fascia Release» (more information here). On Thursday evenings, there will only be one «Pilates mat» class at 7:00 pm (previously 6:00 pm and 7:30 pm). The rest of the timetable remains unchanged. You can print out the new timetable here (pdf file).
Hypopressive training «Follow-up», various dates
Have you attended the beginner course in «Hypopressive training»? Then «Follow-up» is for you. «Follow-ups» take place on various dates, where you will receive support for your practice at home. Would you like confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising «Hypopressive training» regularly but not seeing the desired results? Then book a «Follow-up» now! In a small group, you will once again be explained all the do’s and don’ts of «Hypopressive training» and will then be confirmed and motivated to continue your practice at home.
Save the date: «Christmas Pilates» on Sunday, 22 December 2024, 5:00 pm
A very special Pilates lesson awaits you again this year in time for Christmas, surrounded by a sea of candlelight. An hour to marvel, enjoy and recharge your batteries for the upcoming festive season! We are once again guests at the Hotel Cresta Palace in Celerina, which provides an atmospheric ambience and a delicious Christmas snack. After the Pilates class, you can enjoy the hotel’s 1200 sqm «Vita Pura» spa with sauna and pool area at a special price. Save the date now! Tickets can be booked from Monday, 25 November 2024, 8:00 am in the online timetable.
«Hypopressive training»: next courses from 14 January 2025
«Hypopressive training» differs in one respect from everything you have learnt so far: It uses a special breathing technique to create a vacuum in the abdomen. This creates a negative pressure and a suction effect at the same time, which leads to your internal organs being lifted. This can prevent and improve incontinence, organ prolapse, hernias, diastasis recti, bloating and back pain. And it’s a perfect workout for women who have given birth! If you would like to find out more, click on the button below and get all the information you need about this exciting training method. Book your spot in one of the courses now and benefit from a reduced price if you book up to one month before the course starts.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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