Nanea News
Introduction to «Hypopressive training»: additional date!
«Hypopressive training» will soon be added to the Nanea range! There is one thing that makes this training different from anything you have experienced before: It uses a special breathing technique to create a vacuum in the abdomen. This creates a negative pressure and at the same time a suction effect, which leads to a lifting of your internal organs. This can prevent and improve incontinence, organ prolapse, hernias, rectus diastases, bloating and back pain. Sounds exciting? Then click on the button below and reserve a spot in one of the introductory workshops. Currently all introduction dates are fully booked, therefore additional date on Saturday, April 13, 2024. Please use the waiting list if fully booked!
New cancellation deadline since 1 March 2024
Although bookings are generally binding, cancellations at short notice have increased massively. For this reason, a cancellation period of 24 hours has applied to group lessons since 1 March 2024. This corresponds to the usual cancellation conditions of Pilates studios. For you, this means that you can cancel booked lessons free of charge up to 24 hours before the start of the lesson. Cancellations at shorter notice are considered late cancellations and will be charged. Of course, you still have the option of cancelling a lesson at short notice – but in this case you bear the cost risk yourself. Thank you for your understanding.
Fancy a private lesson? An hour just for you!
You can also book all of Nanea’s offers as a private lesson (individual training)! Are group lessons not for you or are you unable to attend regularly due to time constraints? Do you have physical limitations or do you simply want to achieve success faster? Then a private lesson is just the thing for you! It is the most efficient, but also the most personal form of training and a good investment in your health. Start working on your personal issues now or treat yourself to an exclusive training session on the «Reformer». Arrange your preferred date now!
Myofascial training: More than just movement!
In myofascial training we specifically address the myofascial connections (meridians) in the body to promote elasticity, gliding and nourishment in the fascia tissue. This leads to a more balanced posture and more efficient movement patterns in everyday life, the body’s self-healing powers are stimulated, resilience is increased and body awareness is refined. This training not only challenges you physically, but also mentally, because the fasciae provide access to our innermost being. Not tried it yet? Now you have the chance: Mondays, 7:45pm, Tuesdays, 7:00 pm, Thursdays, 9:00am and 10:15am.
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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