Nanea News
Summer can come!
We are back from the May holidays and ready to start the summer season with you as of now! The studio shines after the spring cleaning and we trainers are freshly recovered and motivated. So, what are you waiting for? With the button below you can print out our summer timetable. Sign up here for your next lessons! Even if you have never done pilates or yoga before, you are welcome! Book your trial lesson now. We are looking forward to getting to know you.
«Pelvic floor workshop» for women, 15 June 2019
Surprisingly, many women do not know where their pelvic floor is – and above all not how to train it or relieve it in everyday life. In this workshop you will not only get to know the anatomy of the pelvic floor, but also many exercises and tips that you can immediately implement and integrate into your everyday life. An exciting workshop awaits you! You can find all information here.
NOW: «Pilates for Golfers»
Are you a passionate golfer and would like to start the season well prepared? Then don’t miss our golf special! In cooperation with the Engadine Golf Club, we offer you one hour of Pilates every Friday from 31 May to 28 June 2019 to get you ready for the golf season. The right technique for playing golf is one thing – physical fitness and mobility is another. So why not train both? All information can be found here.
«Ashtanga Yoga», Thursdays, 7:30 pm
Would you like to try «Ashtanga Yoga» for once? Or do you already know it and want to improve your yoga practice under expert guidance? With us you have the opportunity to practice this dynamic, powerful yoga method. You can find all information here. Secure your spot on the mat now!
Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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