Nanea News
«Christmas Pilates», Saturday, 21 December 2019, 5:00 pm
Would you like to escape the hectic pre-Christmas time for a moment and do something good for yourself? Then «Christmas Pilates» is just the thing for you! A very special pilates hour awaits you amidst a sea of candles. A training to marvel at, enjoy and recharge your batteries for the upcoming holidays. Further information and registration here.
New course «Postnatal Pilates», 6 January 2020
In our next course «Postnatal Pilates» are still a few spots available. Did you recently give birth to a baby and want to bring your body back into balance? Pilates is perfect for this. In the centre of this postnatal course is the build-up and strengthening of the deep muscles. Secure your spot now! Further information and registration here.
We’ll be there for you between Christmas and New Year’s!
Our studio will be open during the holidays. But we celebrate when you celebrate, too! Therefore the lessons on Christmas Eve 24.12. and New Year’s Eve 31.12. are cancelled. All other lessons will take place according to the timetable. We look forward to welcoming you to our studio between Christmas and New Year’s Eve! Use the time to do something good for yourself and recharge your batteries after the hectic holidays.
NEW: «Easy Pilates & Stretch», Thursdays, 9:00 am
With the start of the winter season a new lesson has been added to our timetable: «Easy Pilates & Stretch». Gentle pilates exercises are combined with stretching, fascia release and conscious breathing to address the deep layers of the body and the connective tissue. Long held and gentle stretches relax and purify the body and at the same time provide new energy. Information and registration here.
Nanea – your studio for Pilates, Yoga and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates or yoga to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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