Nanea News
New course «Postnatal Pilates» as of 17 August
Have you recently given birth to a baby and want to regain access to your own changed body? Pilates is the perfect way to bring your body back into balance after birth. Our «Postnatal Pilates» course focuses on building and strengthening the deep-lying muscles of the pelvic floor, abdomen and back. Register now!
Hygiene in the studio still applies!
The distance and hygiene regulations still apply in the studio. Please bring either your own Pilates mat or a towel of sufficient size with you to the training. Thank you for your understanding. Disinfectants and disposable hand towels are available in the studio. You can find our protection concept here. Book your next lesson now, we look forward to seeing you!
Private training on the «Reformer»
If you don’t know the Pilates «Reformer» yet, now is your chance! Treat yourself to a private training session on this versatile training apparatus: Existing Nanea clients can enjoy a «Reformer» private training session (60 min.) in July and August at the introductory price of CHF 80 (non-clients or regular price CHF 110). Reserve your date now! New clients are also very welcome.
«Prenatal Pilates» for mothers to be
«Prenatal Pilates» is a Pilates workout adapted to the needs of pregnant women. It helps to minimize discomfort during pregnancy, to promote inner peace and balance and to increase well-being. An easier birth and a shorter recovery period afterwards are also promoted by regular training. From the 12th week of pregnancy you are welcome to join us!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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