Nanea News

«Hypopressive training»: new courses from 22 October!

«Hypopressive training» differs from any other training method you’ve done before: Through a special breathing technique, a vacuum is created in the abdominal area. This creates a negative pressure and a suction effect at the same time, which leads to your internal organs being lifted. And this reduction of your intra-abdominal pressure can prevent and improve incontinence, organ prolapse, hernias, diastasis recti, bloating, constipation and back pain. If you would like to find out more, click on the button below and get all information about this exciting training method. The next courses start soon, reserve your spot now!

NEW: Hypopressive training «Follow-ups»

«Follow-ups» will take place on various dates, where you will receive support for your personal «Hypopressive training». Do you have any questions about this training method? Would you like further confirmation that you are breathing properly or doing your vacuum correctly? Or are you already practising «Hypopressive training» regularly, but the desired changes have not happend yet? Then a «Follow-up» is perfect for you! In a small group, you’ll get all the do’s and don’ts of «Hypopressive training» explained once again so that you are encouraged and motivated to continue your practice at home. You can register now.

Autumn holidays: The studio will be closed from 7 – 20 October

Nanea is also taking a short break this autumn. The studio will therefore be closed from 7 – 20 October (school holidays) in order to relax and recharge the batteries before heading into the winter season…  All current subscriptions will be automatically extended by two weeks. Plan and book your lessons now until the autumn holidays (and also for the time after). Stay in shape now and take the energy of summer with you into autumn. See you on the mat soon!

Save the date: «Christmas Pilates», 22 December 2024

The «Christmas Pilates» will take place again this year at the Cresta Palace hotel in Celerina! I am already looking forward to this very special Pilates class, which will allow us to consciously pause for a moment before Christmas. A workout to marvel at, enjoy and recharge your batteries. It would be great to have you along! Save the date today and don’t miss the start of registration. Registration is possible online from Monday, 25 November 2024, 8:00 am (limited number of participants). Click on the button for more information (German).


Nanea – your studio for pilates and other movement forms in the Engadine.

The Engadine – a beautiful, energizing region.

What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?

No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!

Come over and look forward to the good feeling after your training.

Lighten your heart & mind.

Out of the head, into the heart!

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