Nanea News
New «Hypopressive training» courses starting in October 2026
«Hypopressive training» is a real game-changer for incontinence, pelvic floor problems, bladder weakness, organ prolapse, diastasis recti, back pain and poor posture! Furthermore, «Hypopressive training» is a wonderful training for women who have given birth – either as an alternative to a postnatal course or to complement one. If you’d like to learn this highly effective training method for yourself, sign up for one of the last two courses this year! You can find all information and course dates here.
Autumn holidays: The studio will be closed from 12 to 25 October 2026
Once again this year, Nanea is taking a short break during the autumn school holidays. It’s a chance to take a breather, switch off and recharge our batteries before we kick off the autumn and winter season with renewed energy. All existing subscriptions will be automatically extended by two weeks. Plan and book your lessons now up until the autumn holidays – or secure a spot in your favourite classes for the period afterwards. Keep active and carry the energy of summer into autumn! You can print out the current timetable here (PDF file).
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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