Nanea News
New courses in «Hypopressive training» from August
«Hypopressive training» differs from any other training method you’ve done before: Through a special breathing technique, a vacuum is created in the abdominal area. This creates a negative pressure and a suction effect at the same time, which leads to your internal organs being lifted. And this reduction of your intra-abdominal pressure can prevent and improve incontinence, organ prolapse, hernias, diastasis recti, bloating, constipation and back pain. Sounds exciting? Then click on the button below and get all the information and details about this exciting new training method and secure your spot in one of the new courses!
Now: «Summer Pilates» in the Stazerwald 2024
«Summer Pilates» will take place again this year in Stazerwald. In July and August, we will be exercising in the fresh air every Monday morning – on the wooden platforms in the Stazerwald to be precise. Would you like to exercise in the fresh forest air among blueberry bushes, larches, mountain pines and stone pines to start the new week? Then you can register online now and reserve your spot! It starts on Monday, 1 July 2024. In case of bad weather, the lesson will take place in the studio. Here you can find the info flyer with all the details (pdf file, German).
Short summer break at the end of July 2024
Nanea is also taking a short summer break this year to take a deep breath. The studio will therefore be closed in the week from 29 July – 4 August 2024. If you have a current subscription to Nanea, it will automatically be extended by one week. Book your favourite lessons online now – for the time until the break and also for the time after. Until then: Enjoy the mountain summer!
Never tried Pilates before?
Pilates is a systematic, holistic body workout that primarily targets the deep muscle groups that ensure stability and an upright posture. Pilates is performed in a flowing, controlled and mindful manner and with few repetitions, so that muscles and joints are spared. It is gentle yet intense, demanding yet relaxing, challenging and yet can be learnt by anyone. Book your spot now!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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