Nanea News
Studio reopening on 25 May
Yay, the NANEA Studio will finally reopen its doors after the May school holidays! The long-awaited relaxations for indoor sports and movement are here, so we will resume our regular timetable on Tuesday after Whitsun, 25 May 2021. Until then, personal trainings and private sessions with up to four people are possible by arrangement. We’re so excited to see you back in the studio soon. Take care and see you soon on the mat!
Additional lesson «Pilates mat» on Thursday evenings!
The existing «Pilates mat» lesson on Thursday evenings will now start at 6:00 pm (instead of 5:30 pm) and will be complemented by an additional lesson at 7:30 pm. This gives you even more flexibility in planning your Pilates sessions or even the possibility to extend your Pilates training by an additional lesson per week. Now there are no more excuses (smile). Plan your lessons now…
Now: Myofascial Training
«Easy Pilates & Stretch» becomes «Myofascial Training». In this lesson we will continue to focus on the fascia and specifically address the myofascial connections in the body for more dynamic stability, strength and flexibility! Through «Myofascial Training» the body’s self-healing powers are stimulated, resilience is increased and body awareness is refined. A training for body, mind and soul! Thursdays, 9:00 am and 10:15 am.
Pilates for mothers-to-be
From Tuesday, 25 May 2021, «Prenatal Pilates» will finally start again! With this Pilates training adapted to the needs of pregnant women, you don’t have to give up exercise during your pregnancy. Regular exercise helps you to develop a good body awareness, keeps you healthy and mobile and strengthens your self-confidence in view of giving birth. You can start at any time from the 12th week of pregnancy!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
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