Nanea News
New «Hypopressive training» courses starting in October 2026
«Hypopressive training» is a real game-changer for incontinence, pelvic floor problems, bladder weakness, organ prolapse, diastasis recti, back pain and poor posture! Furthermore, «Hypopressive training» is a wonderful training for women who have given birth – either as an alternative to a postnatal course or to complement one. If you’d like to learn this highly effective training method for yourself, sign up for one of the last two courses this year! You can find all information and course dates here.
Feel like a private lesson? An hour just for you!
Did you know that you can also book all Nanea’s classes as private lessons? Are group lessons not your thing, or are you unable to attend regularly due to time constraints? Do you have physical limitations, or do you simply want to achieve your goals faster and in a more targeted way? Then Nanea would be delighted to support you with one-to-one training. This is the most efficient, yet also the most personalised form of training, and a sound investment in your health. Work on your own specific areas or treat yourself to an exclusive session on the «Reformer»!
Nanea – your studio for pilates and other movement forms in the Engadine.
The Engadine – a beautiful, energizing region.
What could be better than starting the day with pilates to recharge your batteries? After an active day in nature or a hectic working day, unwind and relax?
No matter if you live in the Engadine or are here for the holidays: You are welcome at Nanea!
Come over and look forward to the good feeling after your training.
NEWS FROM NANEA
Sign up for our newsletter and receive regular information on new courses, workshops and other offers from Nanea!